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Yin Yoga with Zoe
January 13 @ 4:00 pm - 5:00 pmRM25
Always wanted to try yoga? Household goods aren’t the only thing we’re fixing this weekend! Join in on our yoga class to rejuvenate and revive your body and mind.
Yoga uses postures and conscious breathing to bring balance, strength, flexibility, mental focus, relaxation and a sense of well being to the practitioner. So be good to yourself and allow an hour to really be present. Let go and truly experience & explore a mindful movement practice to discover where and how we exist in the moment.
Join this Yin Yoga beginners class from 4pm – 5pm at Me.reka Makerspace.
Yin yoga is a slow, meditative practice in which asana are held for at least 3 minutes each. By focusing on the breath, increased flexibility and concentration are achieved.
Classes are beginner friendly with adjustments available for intermediate practitioners. A few mats are provided on a first-come first-serve basis.